Women’s training

4 min read

Short, sharp sessions or longer, more endurance-based workouts? Here we consider t

This article is from...

220 Triathlon Magazine

16 May, 2023

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Cycling Weekly

“it is my personal experience that medium-length intervals are impossible”

Some sessions always leave the Doc searching for excuses

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Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman

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If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

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THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

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Diy triathlon perish

What happens when the Men’s Health fitness director is tasked with road-testing two bikes? He does a double triathlon –and ends up going from review to revelation

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From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

Cycling Weekly

“it is my personal experience that medium-length intervals are impossible”

Some sessions always leave the Doc searching for excuses

Men's Fitness

Hiit it

Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman

Women's Health - UK

I take a festive fitness break?

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Men's Health - UK

Diy triathlon perish

What happens when the Men’s Health fitness director is tasked with road-testing two bikes? He does a double triathlon –and ends up going from review to revelation

Women's Health - UK

The remarkable rise of the everyday athlete

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

Women’s training

220 Triathlon Magazine

16 May, 2023

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