Women’s training

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Why heat training is beneficial for both warm race prep and wider performance

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS