Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Erg training isn’t just for Hyrox: Sarah Haselwood explains why you should include it in your weekly routine

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Utilise the barbell’s heavier load to get big, strong and powerful

MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming

Weather still a bit too nippy? You needn’t go outdoors for your fitness fix when a set of stairs at home will do the trick, says PT Sarah Campus.