Go hard or go home

Big cities never sleep. Through the apartment window, facing out onto the Central Market, I hear the joy, laughter and occasional tears of revellers in the streets below heading home to bed after a lo

Writer Lucy Gornall headed to Spain’s Canary Islands to run the toughest course she’s ever experienced – the Transgrancanaria ultra marathon

“My aim today was to feel like I could race this distance and not just survive it. Job done with a silver medal.” The Instagram post of Jonny Brownlee after completing Challenge Mogán Gran Canaria on

MALLE BEACH RACE

There is always a frisson of excitement on race morning, but it was nearly all over before it started in London as an internet outage at the Aquatics Centre led to a 2 ½ hr delay before the action got

As a triathlete who spends a lot of time on the road for both business and leisure, training for my big A-races throughout the year can feel like trying to solve a constantly shifting puzzle! One minu