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01 DOWNWARD DOG This is a great yoga exercise (photo right) to ease tension in the calves and feet from running, while strengthening the lower back for cycling. Start on your knees with your hands out

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

What’s the best excuse you have ever made for performing badly in a race? I’m not talking about those deliberately vague ones we all trot out at short notice when we’ve had a shocker like “I’ve had a

Come the winter months and triathletes are few and far between at the lake I coach at. It’s understandable too –swimming in colder water is difficult and with time at a premium with three sports to ti

Some sessions always leave the Doc searching for excuses

What happens when the Men’s Health fitness director is tasked with road-testing two bikes? He does a double triathlon –and ends up going from review to revelation