Off-season [according to brunt] the

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

Our selection of the best, fastest, toughest, quirkiest and most enjoyable UK races this month

Cast you mind back to May and June of this year and you’ll remember that, despite the chilly weather we get in November, there were days when we moaned about it being too hot to run. The frustration f

GB’s Will Draper cuts a lonely figure at Challenge Almere on 13 September. In reality, he kept a steady gap of around 50secs for much of the final 10km of the marathon, before catching and then sprint

I have never won a triathlon. Furthermore, in almost 25 years of trying, I have never come close to winning a triathlon. In fact the closest I have ever come to tasting victory is to briefly lead two

FIT ANY AGE