Get ready for open water in the pool

As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social

As a proud West Midlander I’m often reluctant to acknowledge any regional shortcomings we might have, but even I have to admit defeat when it comes to one – sea swimming. While God’s metropolitan regi

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

For many swimmers, a new suit is chosen mainly on visual appeal and price point. As athletes training to compete, we’re a little different though. We need a suit that won’t impede our front crawl stro

Is the thought of long dark nights and bad weather filling you with dread? Remind yourself of the reasons to embrace this season,