Get ready for open water in the pool

A beginner’s guide to cold water swimming

Pools aren’t just a great holiday perk, they can also provide the ultimate workout space. That’s right, if you want to target every muscle in your body and burn over 300 calories in just 30 minutes, t

Never raced a triathlon before? No problem. This beginners’ plan will get you over the finish line and enjoying some serious bragging rights!

Snorkelling provides all the physical and mental-health benefits of open-water swimming, while also opening up a new underwater world to explore – all you need is a mask and snorkel to get started. A

Trevor Martin recalls a testing voyage that taught him almost all he needed to know for the next 20 years of sailing

Travelling overseas to race is an amazing way to experience a new part of the world. Whether you’re soaking up the atmosphere and spotting the sights during a city marathon or waving to villagers as y