How to conquer swimming in the sea

The seagrass meadow sways beneath my feet, the crystalline waters offering an underwater experience that could be lifted straight from the Caribbean (or the Outer Hebrides). I’m swimming in my trail s

If you were to design the perfect triathlon course, what would it look like? Perhaps a sea swim, rather than a reedy river or lake. A scenic, largely traffic-free bike course with a tunnel of spectato

Nigel Walley, 61, has been swimming in the Thames since he was a boy and now regularly tackles the iconic river’s tidal section. He explains what it’s like to be in the water

The next puddle is a big one. The competitor in front gives it a good go but decides to bail halfway through. His feet plunge into the muddy water as he hears me chaining up my gears behind him. He qu

Here at 220 Triathlon, we’ve known Lucy almost since she first turned pro in 2016 after switching paths from swimming. In fact, look back at some of our training photoshoots from the early years of he

GB’s Will Draper cuts a lonely figure at Challenge Almere on 13 September. In reality, he kept a steady gap of around 50secs for much of the final 10km of the marathon, before catching and then sprint