Swim straight masterclass

Come the winter months and triathletes are few and far between at the lake I coach at. It’s understandable too –swimming in colder water is difficult and with time at a premium with three sports to ti

Nine essentials to get the most out of golf’s off-season

Because average and orthodox have no place in your golfing vocabulary

What you can learn from the swings of six of the game’s very best players

Whether your tank is half full or half empty, knowing what’s in your tanks and trusting your means of checking is critical to successful cruising, writes Theo Stocker

Coach Brian beats one of his youth club members by a single centimetre in one of his own competitions and reveals details of a new programme to get newcomers into the sport