The all-rounder

The British cycling icon talks James Shrubsall through her astonishing journey, on and off the bike

I actually feel like I’m not much of a risk-taker,” says Louise Ferguson. These are unexpected words coming from the first woman to complete a top-to-bottom race run through the treacherous rocks, off

A lot can happen in just four seconds. A dropped object falls 78.4m. The Earth travels 120km. A top sprinter runs 40m. A Grand Tour turns on its head. When the Tour de France Femmes kicked off under c

30 DUNHAM MASSEY DUATHLON (various distances) The Bramley Farm, Altrincham. mcafitness.co.uk 7 BLACK COUNTRY TRIATHLETES SPLASH AND DASH AQUATHLON (400m S/ 5km B) Ounsdale Leisure Centre, Wolverhampto

The new national hill-climb champion on how she prepared to win her first ever red, white and blue bands

What happens when the Men’s Health fitness director is tasked with road-testing two bikes? He does a double triathlon –and ends up going from review to revelation