Although there’s evidence of triathlon taking place in 1920s France, the modern-day swim, bike and run sport as we know it began in 1974 in California. Ironman – triathlon’s most iconic race organiser

What is ‘type 2 fun’? There’s a handful of different definitions around, but one of our favourites goes like this: ‘Miserable while it’s happening, but fun in retrospect’. How do you know if you’ve ex

Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b

Cross-training is popular in winter, providing respite from muddy trails (or even indoor cycling) while preventing a decline in general fitness. It’s about trying an activity that’s similar to mountai

Winter riding doesn’t have to be survival mode. Pro riders who know how to thrive through the colder months share their best hacks, habits and kit tweaks with Chris Marshall-Bell

The Sandals Foundation Island Challenge sees athletes take on four epic events in four days. Our fitness director, Andrew Tracey, was at its latest iteration in Saint Lucia to run, kayak, hike and climb across the island