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Brunty’s on holiday, but just how does a triathlete navigate a non-ra
At risk of sounding like your teacher when they told you off for not listening at school because you were daydreaming about your new bike – what was the last thing I just said to you? If you can’t rem
If the lure of foreign climes and overseas trails are calling, take note of these essential tips from trail runners who’ve gone before
Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages
Q I’ve just finished my first marathon in a time of 4:35 and am feeling hugely depressed. Any tips for recovering from post-marathon blues? A Congratulations on your stonking marathon time – that real
The swim might be the scariest, the bike leg the longest. But it’s during the 42.2km marathon run where the suffering can be turned up to 11 and finish-line dreams are made or broken. The bad news is
