Brunty’s travel tips

As a proud West Midlander I’m often reluctant to acknowledge any regional shortcomings we might have, but even I have to admit defeat when it comes to one – sea swimming. While God’s metropolitan regi

The only finish line that matters As ...

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

If transition is oft-cited as triathlon’s fourth discipline, then nutrition is most definitely the fifth (and it’s surely more crucial than transition, too, but that’s a story for another time). That

Tommy Fury clattered down the blue carpet and proudly announced to his 5.2million followers: “Go ahead and roast my form… but could you sprint finish after a 100km triathlon?” Some achievement, partic

Cycling ignites passion, but too much pressure and expectation can burn it away. Psychologist and racer Steve Mayers tackles the delicate issue of burnout