End your season in beautiful quinta do lago

30 DUNHAM MASSEY DUATHLON (various distances) The Bramley Farm, Altrincham. mcafitness.co.uk 7 BLACK COUNTRY TRIATHLETES SPLASH AND DASH AQUATHLON (400m S/ 5km B) Ounsdale Leisure Centre, Wolverhampto

I’ve been thinking about this climb for months. If I can just get up it, I’ll feel I’ve broken the back of this brutal bike leg. But talking of broken backs, mine is straining. Like fudge doughnuts, s

Chris Bertram on the go-to winter sun option for British golfers

I have a terrible habit of signing up for races I’m wholly unsuitable for. First there was the fatbike challenge in the Arctic Circle in midwinter – a chilly affair that saw me trudging through the sn

(whatever your budget!)

Why the Eternal City should be on your agenda for a weekend golf break