20min meals to build strength

All this month’s best buys, news and must-know health and wellbeing tips

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

Strengthen and protect as you age

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know