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DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING
Being slim isn’t always as healthy as it may appear to be… We hear a lot about the risks of being overweight, but often little is said about how being underweight can impact us. Like it or loathe it,
This month, our three wise women take a look at ways to reduce your diabetes risk through nutrition, movement and mental wellbeing.
Medical doctor and hormonal health expert Dr Hazel Wallace tells Sally Saunders why women’s health is a feminist issue and we all need to get comfortable talking about it
We can’t see our bones and so it’s easy to forget about them and the hugely important role they play in our health. Here are some ways to keep yours stronger for longer…
No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This issue… With a rise in the number of younger people being diagnosed with thinning bones, Louise Atkinson asks the experts what you can do
