Q: can you explain why oestrogen is such an important hormone for women and performance?

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Hormone replacement therapy has attracted a lot of headlines. But one topic that’s recently gained traction among researchers is how it might affect our nutritional needs. So, should you be eating any differently while taking it?

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER