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24 SWYD SPRINT TRIATHLON ( SPRINT) (750m S/20km B/5km R) Barry Island, Wales. allornothingevents.com 27 DORNEY LAKE MIDWEEK TRI (various dists) Dorney Lake, Windsor atwevents.co.uk 28 PARK BRYN BACH A

Competitors at Ironman Lake Placid, on 20 July, are treated to 180km of epic climbs and swooping descents through the region’s majestic Adirondack Mountains. In the pro races, Norway’s Solveig Løvseth

101 gadgets you can’t live without (p29) is ...

The swim might be the scariest, the bike leg the longest. But it’s during the 42.2km marathon run where the suffering can be turned up to 11 and finish-line dreams are made or broken. The bad news is

Our selection of the best, fastest, toughest, quirkiest and most enjoyable UK races this month