Q: can i practise open-water skills in the pool?

A pre-race email for the London T100 race got me thinking: is it time to mark a clear difference between people signing up for an enjoyable challenge and competitive amateur triathletes? The trigger w

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

I was two decades into a career as an air traffic controller, on a night shift at Gatwick airport, when I knew I couldn’t carry on. The aircraft movements had quietened right down into the early hours

Competitors at Ironman Lake Placid, on 20 July, are treated to 180km of epic climbs and swooping descents through the region’s majestic Adirondack Mountains. In the pro races, Norway’s Solveig Løvseth

The swim might be the scariest, the bike leg the longest. But it’s during the 42.2km marathon run where the suffering can be turned up to 11 and finish-line dreams are made or broken. The bad news is

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER