10ways to build strength for life

There are so many reasons to strength train to boost your physical and mental health, so the real question is why wouldn’t you strength train when you can gain all these benefits? Starting with the ph

Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o

As with all sports, strength training can come with a risk of injury – but this shouldn’t be a reason not to take it up. In fact, in the long-term, it will actually make your body more robust and resi

Modern life has shackled us to our desks and screens, making building strength and resilience, both inside and out, more essential than ever. Strength is the secret sauce for those who want to move be

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

We (hopefully) all know by now that strength exercise is vital, not just for helping us be stronger better, faster, more resilient runners, but for our all-round health and wellbeing. Women’s muscle m