10ways to build strength for life

3 min read

Including strength training isn’t as complicated as you migh

This article is from...

220 Triathlon Magazine

27 December, 2024

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220 Triathlon

Essential yoga moves for strength and injury-prevention

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

Top Sante

‘i’m stronger than ever!’

Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.

Runner's World UK

12 golden rules for marathon success

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

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Back to basics

O ften the best approach is the simplest. ...

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Slow down to tone up

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Choose to thrive!

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the