Do you regularly clock up the miles and still find that you’re holding onto weight that you’re trying to lose? Try looking to your diet – the number of calories you’re taking in has to be fewer than t

five years ago, after long races I’d always end up running to the bathroom. Now I can consume up to 120g of carbohydrates per hour without any issues,’ said Tadej Pogačar after his historic Giro-Tour

Clue: think percentages not grams – and beware downhill running

Train smarter, not harder: these smart tweaks will actually deliver actual results

Stop me if you’ve heard any of these ...

Why and how leaning into strength and conditioning can give your running a major lift