How do triathlon transitions work?

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

O nce upon a time there was a ...

Honing stickability is the key to riding with confidence. Bethany Stone observes coach Liz Pears furnishing riders with the solid seat they need for cross-country success

10 Start as you mean to go on ...

After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line