Q: how can i eat healthily and satisfy my sweet tooth?

CREATE DELICIOUS MEALS AT HOME

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!

Filled with almonds, cherries and sweet white chocolate for a moreish and tempting treat, this tasty traybake is simple to make. MAKES 12 SQUARES PREP 20 MINS COOK 30 MINS ✱ 200g unsalted butter ✱ 100

By Borderfields (borderfields.co.uk) Serves 8 | Prep 15 mins | Cook 50 mins 4 large ripe bananas, peeled50ml Borderfields Gold Cold PressedRapeseed Oil100g light brown sugar2 tbsp tahini200g self-rais

Cool down when the temperature rises with these delicious desserts and sweet treats

Make the most of eating together with these fabulous sharing dishes