Q: how can i eat healthily and satisfy my sweet tooth?

Enjoy some mindful moments and fill your soul as well your stomach with these tasty, healthy snacks

YOU WILL NEED ✔ 1 tbsp olive oil ✔ 1 large onion, finely chopped ✔ 3 garlic cloves, crushed ✔ 3 tbsp sundried tomato paste ✔ 2 tbsp chipotle paste ✔ 1 x 400g tins chopped tomatoes ✔ 2 x 400g tins blac

Subtly spiced and naturally sweet – perfect for winter’s slower pace

Fat has a bad rep, but nutritional research over the past few years has shown that eating fat will, in fact, do us many favours. One of the three macronutrients alongside protein and carbohydrate, fat

For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

Ingredients (Serves 10) ◆ 170g lightly salted dairy or plant butter, softened ◆ 65g caster sugar ◆ 1tsp natural lemon extract ◆ 185g plain flour ◆ 65g cornflour ◆ ½tsp ground nutmeg ◆ Green and chocol