Q: how can i eat healthily and satisfy my sweet tooth?

Enjoy some mindful moments and fill your soul as well your stomach with these tasty, healthy snacks

Subtly spiced and naturally sweet – perfect for winter’s slower pace

Fat has a bad rep, but nutritional research over the past few years has shown that eating fat will, in fact, do us many favours. One of the three macronutrients alongside protein and carbohydrate, fat

Spare yourself the shopping trip. Who doesn’t love a gift made with love?

Gut health expert Dr Lucy Williamson cracks open all the health benefits of walnuts, which are in plentiful supply around Christmas.

Ingredients (Serves 8) 65 g ready-to-eat dried apricots, chopped 65 g ready-to-eat dried figs, chopped 75 g ready-to-eat dried prunes, chopped 65 g Maraschino or glacé cherries, halved Half an orange,