Nutrition quick lunches to boost health

Can it be possible to rustle up a delicious post-training meal in under half an hour? Hell yeah! And I challenge anyone who thinks otherwise. This month’s four protein-rich suppers have been specifica

Packed with protein, flavour and lots of different textures, this makes a vibrant, tasty lunch. SERVES 2 PREP 15 mins COOK 10 mins EASY 400g can chickpeas 2 tsp vegetable oil ½ tsp curry powder 1 cook

Ingredients (Serves 4) 300 g prepared butternut squash, cut into cubes4 tbs olive oil100 g giant couscous1 tsp vegetable stock powder400 g can green lentils, rinsed and drained2 cooked beetroot (vacuu

■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1

Welcome in summer with a brighter, healthier you. Our latest Healthy Diet Plan has been devised by NHS GP and award-winning recipe creator Dr Chintal Patel, delivering a week’s worth of healthy recipe

This recipe has been designed so you can stash an extra family meal in the freezer. The burgers are quick and easy to make, and are packed with spinach, which can be a tricky vegetable to get kids to