Get ready for ironman part 3: conquer the bike

“Jesus, my butt hurts,” I say to myself as I return the saddle after a short climb. I knew I should’ve given the tri-suit a few extra outings in the run-up to this race. It’s not that I haven’t worn i

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Challenge Gdansk, Poland, gets underway on 22 June. Marcel Bolbat (GER) would set a new race record to win in 3:44:03, after closing a 2:30min gap on the run to second-place Louis Woodgate (GRE). Swis

Female participation in triathlon is 32% overall in the UK (source: Triathlon Industry Association), but this number drops dramatically as the distance increases, with men outnumbering women by more t

The Doc’s half-arsed training’s not even fooling himself