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180KM! 112 MILES! WHATEVER YOU WANT TO CALL IT, A
The swim might be the scariest, the bike leg the longest. But it’s during the 42.2km marathon run where the suffering can be turned up to 11 and finish-line dreams are made or broken. The bad news is
From long-haul endurance races to high intensity AMRAPS, here’s how to pick the exercise style that suits your body, mindset and training style
Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages
Black Hill Road. Lap three. A biting headwind. My neck screaming. I glance up and see the same slope that’s already broken countless riders today. And as the lads around me clip out and walk, I dig in
I’ll admit it: the thought of Morzine in the summer conjured up more images of melting cheese and mountain air than threshold sessions and brick runs. But that’s exactly what brought me here - six day
