Welcome

Your gut does more than digest food – it supports immunity, mental health and energy levels, making it vital to look after

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

This issue, with a focus on gut health, our three wise women share their perspectives and offer advice on improving this huge part of the health puzzle.

When she died in 2024, Spain’s Maria Branyas was the world’s oldest woman. She was 117. Experts believe the secret to her longevity may have been the bacteria living in her gut – her microbiome – and

I’ve gone slightly off-piste with my Tweakment column this month, turning the spotlight away from the external and firmly towards the internal. Why? Having reached my mid-50s, I find myself increasing

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…