30 Days Magazine

29 January 2025

This first issue of 30 Days is all about improving your gut health. Over 30 days, you’ll make small, achievable changes to your diet and lifestyle, so that by the end of the 30 days, you’ll be equipped with good habits that will last you a lifetime. We don’t just tell you what changes you need to make, but why you need to make them, with a series of science-led articles that uncover how your gut works and what can lead to problems. We then show you how to train your gut back to better health, boost your immunity and introduce more fibre, pre- and probiotics, and fermented foods into your diet. Plus, we cover exercise and sleep, and help you on your way with a selection of delicious recipes. Start your journey to better gut health today!