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Let’s start at the beginning: what is the gut, what does it do, and h
Understanding your bowel habits can help keep you healthy
Boost your immunity, feel happier and live longer with these expert tips
The hidden symptoms of poor digestive health – and how to beat them
Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!
According to UK government guidelines, adults should be aiming for around 30g of fibre a day. In the UK, the average person’s fibre intake is around 18g and, in the US, it’s only 16g a day. Despite be
With high numbers hitting the headlines, it’s never been more important to get clued up on this disease… Bowel – also known as colorectal – cancer is being diagnosed at an increasingly alarming rate a
