A guide to your microbiome

The term ‘gut health’ pops up everywhere these days. But while phrases such as low-carb diets, low-fat diets and high-protein snacks have come and gone, gut health is more than just a fad. Unlike prev

Find out what the experts do to ward off winter bugs

We all know that what’s happening on the inside of your body has a profound effect on the outside. Yup, we’re talking gut health. Your intestines are home to trillions of bacteria, a complex ecosystem

TV presenter and model Ashley James, 38, shares the simple habits that help her manage anxiety, and reveals how she rebuilt her confidence after childbirth

Or the air I breathe? Or the burger I just ate? Inside one man’s search for the tiny particles that might (might!) be causing big problems for every human being on the planet

The SAS (Special Air Service) make routine use of sleep-deprivation exercises in their selection process, and these often feature in later training. Hallucinations during such exercises are very commo