Day 5 today focus on writing a food diary

Eating healthily doesn’t have to be expensive, but it can be a struggle to keep both a diet and your bank balance on track. That’s why we’ve made it easy and created a simple eating plan that will hel

It’s the small eating tweaks that can make the biggest difference to your weight loss

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Indulge and still lose pounds on our easy plan

Could keeping a training diary unlock the secrets to better results. Here’s why we think it just might:

TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend