Day 5 today focus on writing a food diary

Before you think about skipping breakfast, studies have shown it actually boosts weight loss! Follow our plan and you could lose 5lbs in just one week.

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

Our gut microbiome has the power to impact our immunity, heart health, mood, brain health and more, and one of the easiest ways to look after it is through the food we eat. This month, celebrate Love Your Gut Week (Sept 15-21) with new recipes to support the gut microbiome from the experts at loveyourgut.com .

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor