Day 8 today focus on eating more yoghurt

TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend

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Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Our food editor Hayley reveals what’s in store this month