Europe
Asia
Oceania
Americas
Africa
Even small reductions to your meat intake can reap huge rew
Our gut microbiome has the power to impact our immunity, heart health, mood, brain health and more, and one of the easiest ways to look after it is through the food we eat. This month, celebrate Love Your Gut Week (Sept 15-21) with new recipes to support the gut microbiome from the experts at loveyourgut.com .
Eat your way to better digestive health this Love Your Gut Week, on September 15-21, with three gut-friendly recipes
Easy ways to gain confidence, feel stronger, and look amazing all year
■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor
It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know
Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake
