Day 18 today focus on omega-3s

Fat has a bad rep, but nutritional research over the past few years has shown that eating fat will, in fact, do us many favours. One of the three macronutrients alongside protein and carbohydrate, fat

Omega-3 fatty acids are polyunsaturated fats that are not only essential for our heart health and blood pressure; they play a huge role in skin health. But here’s the thing: our bodies can’t produce t

Keep the doctor away with the latest products and health news

A staple in many festive recipes, this would be the perfect time to discover that butter is good for us after all, wouldn’t it? Does the latest science give us any reason to be jolly?

Gut health expert Dr Lucy Williamson cracks open all the health benefits of walnuts, which are in plentiful supply around Christmas.

For nutritional nous and macro-meeting food