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Omega-3s are a nutrient superhero, and they’re awesome for our
Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that
Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse
Boost your immunity, feel happier and live longer with these expert tips
Good things come in small packages, and seeds are no exception. Often overlooked, a sprinkle of these superfoods can help everything from constipation to diabetes
One of the main arguments used against seed oils is that they are ‘pro-inflammatory’ because they contain omega-6 fatty acids, and that consuming them leads to an increased risk of developing long-ter
Try Dr Saliha Mahmood Ahmed’s 20-minute recipes to get your gut health in good shape