Day 19 today focus on walking

2 min read

It’s a simple as putting one foot in front of the other, but how

This article is from...

30 Days Magazine

29 January, 2025

Read this article and 8000+ more magazines and newspapers on Readly

My Weekly

Easy fitness

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Best - UK

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Yours

Get fit without going out!

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Woman's Weekly - UK

Doctor gill

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Top Sante

Top health

New studies, books, apps and more to help you stay well in mind and body.

Pick Me Up! Specials

Healthy slimming made simple

It’s the small eating tweaks that can make the biggest difference to your weight loss