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Give your gut the best chance to stay healthy by keeping o
Tackle four key areas – eating, moving, resting and happiness – to start feeling better
Five ways to help ease uncomfortable IBS symptoms
Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and
TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend
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