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Give your gut the best chance to stay healthy by keeping o
Never really think about how happy your gut is, unless it’s causing you issues? While yogurt, kimchi and bowlfuls of fibre have been go-to ways of eating for a healthier gut for years, other daily hab
With April being IBS Awareness Month, some of our favourite nutritionists and gut experts explain the connection between our bellies and brains, and why taking a holistic approach is key when it comes to staying calm.
IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER
Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…
Feel better with these clever – and fast-action – wellbeing tips
Your gut does more than digest food – it supports immunity, mental health and energy levels, making it vital to look after