Day 22 today focus on nature

2 min read

Taking time to enjoy nature is hugely beneficial for your whole wel

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30 Days Magazine

29 January, 2025

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We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

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Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing