Day 24 today focus on journaling

2 min read

Documenting your daily wellbeing can help pinpoint stress and d

This article is from...

30 Days Magazine

29 January, 2025

Read this article and 8000+ more magazines and newspapers on Readly

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

Closer UK

Ashley: ‘confidence is a journey’

TV presenter and model Ashley James, 38, shares the simple habits that help her manage anxiety, and reveals how she rebuilt her confidence after childbirth

30 Days

Day 24 focus on... managing stress

We’ve focused a lot on what we put on – and in – our bodies, but one of the most powerful tools for improving your skin health is something you can’t buy in a bottle: stress management. When you’re st

My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Bella

Back to basics

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…