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A happier you makes for a happier gut, and meditation takes you
Taking a moment to focus each day could be the key to a happier you
Overwhelmed? A quick and regular meditation break could be the solution
Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands
Expert tips to feel fab for summer
These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness
Boost your immunity, feel happier and live longer with these expert tips