Day 29 today focus on balance

TV presenter and model Ashley James, 38, shares the simple habits that help her manage anxiety, and reveals how she rebuilt her confidence after childbirth

Feel strong, slim and confident – fast

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Take a moment for YOU this festive season

If you’re recovering from a difficult relationship with food or an eating disorder, you might be seeking ways to feel more at peace with food to support your journey. Here, we explore how to develop a more grounded approach to eating