We are what we eat

A re you curious about trying kefir, but ...

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Boost your immunity, feel happier and live longer with these expert tips

Kimchi, kefir, kombucha and kraut… and why your gut will love them!

Drop up to 14lb eating stomach-friendly foods that can help trim your tum and boost your immune system, too

Let's talk wholegrains, because lately, I have been seeing a lot of nonsense being shared on social media. Recently, some controversial comments have surfaced suggesting we shouldn't feed kids wholegr