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Hormonal health has been shown to have a direct link with our gut healt
Boost your immunity, feel happier and live longer with these expert tips
The hidden symptoms of poor digestive health – and how to beat them
Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!
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No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… From stress-related cortisol to ‘orgasmic’ oxytocin, Polly Vernon shares all she’s learned about hormonal health
Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse