Sex & your gut health

Boost your immunity, feel happier and live longer with these expert tips

We also assume that everyone else is having more sex, better sex – even more adventurous swinging-from-the-chandelier style sex, but the reality can be very different! Studies suggest that sexually ac

Your libido is about more than sex. Listen to its whispers and you could learn a lot about your overall heath says Dr Mo Khaki

The hidden symptoms of poor digestive health – and how to beat them

Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!

Danielle Holmes, 38, runs an IT business with her husband, Kyle, 33. They live in Wiltshire with their two children, aged 13 and 12. I’m generally a very chilled-out person, so when I start getting an