Now what?

1 min read

Congratulations! You’ve taken the first step in improving your gut health and safegu

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30 Days Magazine

29 January, 2025

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A healthy little holiday

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Back to basics

Could the old-fashioned ways of keeping healthy be the answer to staying well?

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Ashley: ‘confidence is a journey’

TV presenter and model Ashley James, 38, shares the simple habits that help her manage anxiety, and reveals how she rebuilt her confidence after childbirth

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8 ways to look after yourself at christmas

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Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Women's Fitness

Hit reset

Want to reconnect to your strength so you feel calm and confident? We take a sneak peek at Chloe Thomas’s 30-day Ultimate Mind & Body Glow-up Challenge, which promises to help you do just that