Day 3 today focus on moving more

2 min read

Walking, stretching, yoga, or strength training all help lower

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30 Days Magazine

26 March, 2025

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Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Closer UK

Supercharge your immunity!

Find out what the experts do to ward off winter bugs

What Doctors Don't Tell You

Healthy shopping

Joanna Evans helps you find low-EMF fitness trackers, anti-inflammatory supplements and highquality mushroom supplement brands

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Not as bad as you think...

Bella

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Could the old-fashioned ways of keeping healthy be the answer to staying well?

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THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Day 3 today focus on moving more

30 Days Magazine

26 March, 2025

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