Day 5 today focus on using extra-virgin olive oil

This next-generation twist promises even more benefits

Baking, frying, drizzling – here’s which works best for which method

Dive into the Mediterranean diet for feel-good recipes

It could be the best investment you ever make when it comes to taking care of your health

Antioxidants and healthy fats will help improve your skin and hair

■ Serves 4 ■ Prep 5 mins ■ Cook 25 mins 150g baby spinach½ cucumber, sliced1 red onion, finely sliced4 wholemeal pittas, toasted,to serveFOR THE FALAFEL150g baby spinach400g can chickpeas, drained1 ga