Day 9 today focus on drinking more water

If you’re feeling tired, foggy, or struggling to concentrate, you might not need another coffee – you might just need water. Even mild dehydration (as little as 1-2 per cent of your body weight) can i

Electrolytes are having a moment, but do you need them? We reveal everything you need to know about what they are, and how they could help your recovery.

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

Electrolytes are having a moment, but do you need them? We reveal everything you need to know

Summer is almost over – feeling exhausted? It's no wonder really, especially if you have been busy rushing about on holiday, looking after the kids or grandkids and making the most of the sunshine. ‘P

It’s holiday season! But that doesn’t mean our exercise routines stop. Remember, we exercise all year round to improve our health, blood pressure and defence against diseases and cancers – not just to