Day 9 today focus on drinking more water

Drink more of it, and exercise in it – your body and brain will thank you!

It seems obvious to say that when you feel thirsty you should drink more, but by the time thirst kicks in most of us are already dehydrated. To put this into context, a 70kg adult can lose around 700-

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

Everything you need to feel your best in soaring summer temperatures

With fruit and veggies in abundance, it’s easy to pack in the nutrition during the warmer months! Here are registered dietitian Lola Biggs’ top ways to fine-tune your diet