Is exercise-induced inflammation a friend or foe?

Finishing your workout isn’t all about high fives and cold showers.

Want the latest health intel? We’ve combed the science journals so you don’t have to…

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

LIFTING weights can help us to lead an active life as we get older. Research has shown that weightlifting is an effective way to build muscle, increase bone density and improve balance and mobility. “

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS