Is exercise-induced inflammation a friend or foe?

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

It had been a long week. Multiple meetings, ...

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…