Is exercise-induced inflammation a friend or foe?

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training

Constantly tired? Poor digestion? Your body’s immune response could be in overdrive

Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Why moving about more can make you feel calmer and think clearer

GP and complementary medicine expert Dr Sarah Brewer explains