Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

From when, to what type and how often to do it – here are four common stretching myths, busted

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe

Intense workouts close to bedtime can inhibit sleep – so what can you do?

How far, how fast, how often? An expert guide to the most important marathon training session