Day 9 today focus on low-cost protein choices

Discover how to eat well without busting your budget

Easy ways to gain confidence, feel stronger, and look amazing all year

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

CREATE DELICIOUS MEALS AT HOME

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb