30 Days Magazine

28 May 2025

This issue of 30 Days focuses on the topic of protein, and how we can make sure we’re getting enough in our diets. If you head to any supermarket at the moment you’ll see own-brand high protein ranges, and all the health experts are talking about how we should be having more. But how much do you really need, and how do you make sure you’re getting the right amount every single day? In 30 Days to Increase Your Protein, we debunk the myth that only those people who are trying to build muscle in the gym need protein, and reveal 30 easy ways for gradually increasing your intake. By the end of the 30 days your body will be getting exactly what it needs – and without just resorting to protein powders!