Day 16 today focus on choosing lean proteins

Easy ways to gain confidence, feel stronger, and look amazing all year

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla

CREATE DELICIOUS MEALS AT HOME

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb