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Choosing lean sources lets you increase your protei
When you’ve been doing your weekly shop, you may have noticed an increase in the number of protein-rich products stocked on supermarket shelves, from shakes and bars to yoghurts and pancakes. Accordin
Stave off cravings to get lean and strong with delicious protein-packed recipes
Expert tips to feel fab for summer
Low-carb recipes to minimise fluctuations in blood sugar
We tend to do much less cooking when it’s warm – you might be eating out more, grazing in the garden and doing day trips instead. But while it’s great not to bother with your oven, the pounds can pile
