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Fail to plan and you plan to fail. Batch cooking stops you runni
Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time
Expert tips to feel fab for summer
STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov
Stave off cravings to get lean and strong with delicious protein-packed recipes
We tend to do much less cooking when it’s warm – you might be eating out more, grazing in the garden and doing day trips instead. But while it’s great not to bother with your oven, the pounds can pile
REGISTERED NUTRITIONIST EMMA BARDWELL HAS READ ALL THE SCIENCE AND ADVISED THOUSANDS OF PATIENTS. NOW, SHE’S BOILED HER KNOWLEDGE DOWN TO FOUR FLEXIBLE RULES FOR MIDLIFE EATING
