Day 20 today focus on protein-rich vegetables

CREATE DELICIOUS MEALS AT HOME

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it

Easy ways to gain confidence, feel stronger, and look amazing all year

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla

■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor